feeling defeated

We often feel defeated at times no matter what it is. Work, Sports or just everyday life. There have been many times in my life I wanted to throw in the towel. I guess what I'm trying to say is feeling defeated is normal. Just don't get defeated. Don't be a quitter on anything!! Never say "I can't". Push yourself until you can't push anymore!!! You owe that to yourself and those who care about you. Remember life is hard but not fighting for yourself is harder on you in the long run!!! film at eleven